Welcome to Zen Mindset

I am a transformative Life Coach and practitioner specialising in Neuro-Linguistic Programming (NLP), Shadow Work and Neuroscience, dedicated to empowering individuals and teams to break free from the limitations of their past and step into their highest potential. With a profound understanding of how the mind works and the powerful connections between thought, emotion, and behaviour. My role is to help clients navigate and heal anxiety, trauma and emotional blockages that often hold them back from living fully.

Through a compassionate, integrative approach, I combine cutting-edge neuroscience with deep self-exploration and Buddhist practices, to guide clients through self-discovery and healing. By addressing the root causes of anxiety, trauma, and negative thought patterns, I can aid individuals in releasing deeply ingrained emotional responses and replacing them with empowering, life-affirming beliefs. This transformational work helps clients shift and their mindset.

Whether working one-on-one with clients or facilitating group dynamics and team-building sessions, I am deeply committed to creating safe, trusting environments where individuals can confront their shadows or heal old wounds that often limit their growth. With a deep respect for the complexity of trauma and anxiety, I have developed tools and techniques from NLP and neuroscience to rewire the brain and shift both individual and collective focus towards growth and resilience.